3 Exercises for Better Shoulder Turn In Your Golf Swing

It may be an obvious statement, but the golf swing requires a tremendous amount of rotation. What may not be obvious is that it involves the rotation of multiple joints and body segments. Shoulder turn is a term that describes a golfer’s ability to rotate their pelvis and shoulder girdle away from the target during the backswing. Better shoulder turn typically results in a more powerful, efficient swing.

One physical issue that can cause poor shoulder turn during the golf swing is poor thoracic spine mobility. Thoracic spine mobility movements are a key portion of the Tampa Strength golf fitness program. Every workout we create, for both our in-person and online clients, includes movements that aim to improve the flexibility, mobility, and/or stability of the thoracic spine. The following videos highlight 3 specific movements from our golf fitness program that improve shoulder turn.

Band pull-aparts with rotations from the hinge position

Hold a light resistance loop in both hands and pull it apart across your chest. While pulling the band apart, perform a hip hinge. Using your thoracic spine, slowly rotate your arms right and left in the hinge position. Make sure to keep your head still during the entire movement. Perform the desired number of reps and return to the standing position.

Half kneeling windmill to Tspine opener

Set up in a half-kneeling position with your left knee down next to the wall. Have your right foot flat on the ground approximately 12″ away from the wall. Use the inside of your right knee to hold a yoga block on the wall. Keeping your left hand on the wall, trace a circle over the top of your head till your upper body rotates 180 degrees. Bring your left arm back to the starting position, then perform a T-spine rotation using your right arm. Repeat both movements 5 times before setting up, facing the opposite direction. Make sure to follow the arm that moves with your eyes.

Tspine slider from child’s pose

Grab a mobility stick and an ab slider, then set up kneeling on the floor. Make sure your feet are together and knees are more than hip-width apart, ab slider centered between your knees. Grab opposite ends of the stick with each hand and place your right hand on the slider. Slowly push the slider to the left, bringing your right elbow and shoulder towards the floor. While pushing the slider to the left, externally rotate the top arm. Complete 5 reps sliding to the left, then switch hands.

 

These movements will enhance the flexibility, mobility, and/or stability of the thoracic spine, which can improve your shoulder turn and help you hit the ball further & more consistently.

If you’re ready to experience Tampa Strength’s customized workout programs, stop by our South Tampa personal training studio. Call 813-731-2901 to schedule your complimentary movement assessment and workout.