The Benefits of Movement Based Training for Kids
The Benefits of Movement Based Training for Kids Have you ever watched a high level athlete, professional dancer, martial [...]
14
03, 2016
12
02, 2016
Kettlebell Shred Basic Workout
Kettlebell Shred Basic Workout This workout uses basic exercises such as the [...]
1
12, 2015
The worst exercise ever!
The worst exercise ever! Every time I walk into a commercial gym, inevitably I see some poor soul [...]
22
11, 2015
Tampa Personal Training-chains and kettlebells
Tampa Personal Training-chains and kettlebells Changed it up and tried using chains [...]