Devoting time to a regular exercise routine every week can be challenging. Other responsibilities like family, career and/or education can leave little time for the gym. That’s why workout efficiency is an important part of a long term training program. One way to help you be more efficient during your workout is utilizing compound […]
Stick Mobility The different types of exercise programs that exist today are seemingly endless. If you type “best type of exercise” into google, you’ll get everything from yoga to Cross fit. My answer to the question “what’s the best form of exercise?” may be somewhat ambiguous, but I believe the best form of exercise is […]
Mobility There’s more to fitness than lifting weights and gaining strength. Mobility is an essential part of any workout. Being mobile is a crucial aspect of being healthy. If we are not able to move a joint freely through its full range of motion, then we are putting ourselves at an increased risk of injury, […]
Battle ropes are becoming more popular in gyms across the country thanks to the comprehensive health benefits they provide. First, they’re an effective tool for improving cardiorespiratory fitness. In fact, a 2015 study states that just 10 minutes of vigorous battle ropes training meets previously established thresholds for improving cardio fitness. In addition to their […]
Everyone has heard of kettlebells at this point. While they can be used for standard exercises (like presses, squats, lunges, etc.), the shape and unique weight distribution of the kettlebell makes them ideal for ballistic training. Ballistic training involves powerful, explosive movements to move the weight from one point to another. This motion requires full […]
If you haven’t incorporated sandbag training into your fitness plan, you are really missing out. It’s unique design helps the user improve flexibility, increase grip strength and build core muscles. Those are just a few of the benefits that this type of training perfect for golfers. The workout below is taken from Tampa Strength’s online […]
Everyone from athletes to soccer moms can benefit from kettlebell training. It helps develop explosive power, build strength endurance and teaches users to operate their body as single unit. These benefits are also tailor made for those individuals looking to improve their golf game. The single kettlebell workout below is taken from Tampa Strength’s online […]
Incorporating steel club exercises into your training regime can help develop grip strength, improve shoulder mobility, enhance multi-planar movement patterns and more. Steel club training can take your fitness to the next level, especially if you’re a golfer. The steel club workout below is taken from Tampa Strength’s online golf training program. The video below contains […]
Mobility is a huge part of the training we provide at Tampa Strength. Attempting to build strength with improper movements is a quick way to injury yourself. The mobility workout below is taken from Tampa Strength’s online golf training program. The video may be geared towards golfers, but the mobility movements/exercises it contains can […]
Changed it up and tried using chains and kettlebells in my last workout. This workout is designed to build muscle while at the same time developing the stabilizers so you can keep making progress and build a bulletproof body. First exercise is the incline chain press. Same motion as an incline dumbell press-benefit is the […]
The “She is Strong workout” uses a blend of strength and conditioning to give you a killer workout. The workout starts with some eccentric chin ups. Most women struggle with regular chin ups but this variation allows them to focus on the most important part of the lift, which is the lowering or eccentric part, […]
This powerful sandbag workout is a great way to improve your strength and conditioning
Not seeing results with your current fitness routine? Stuck in a rut? Then it may be time to switch up your workout and try something that requires a higher intensity level. Specifically, giving battle ropes a try just might be the kick start your body needs to achieve your desired results. Benefits of Rope Training […]
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