Better Body, Better Swing
Certified Professionals by Titleist Performance Institute (TPI), our elite golf fitness program focuses on the body/swing connection.
Fitness Level 3
Power Level 2
Junior Level 2
Superspeed Golf Level 2
Kiira Riihijärvi – Graduate of Tampa Strength Golf Program. Current member of the LPGA Tour & University of Tampa Division II All American
The golf swing requires mobility, flexibility, stability, strength and power.
Utilizing the Titleist Performance Institute’s physical screening process we prescribe a custom conditioning program.
Would you like to play the best golf of your life?
Tampa Strength clients see dramatic increases in consistency and power.
Would you like to be able to hit the ball farther?
Imagine crushing your drives past your competition… our power protocols will show you the secrets to hitting the ball farther and how to add 10mph to your clubhead speed.
Low Back Pain have you down?
Our mobility program will show you to avoid those dreaded injuries and help you move better than ever before.
Stop thinking about it! Invest in your body. Train with a purpose. Become the best golfer you can be and train with the Tampa Strength Family. The best golf performance training in Tampa!
Tampa Strength Club Head Speed and Power Program
Distance is king.
PGA Tour statistics show the game of golf is changing and if you want to compete at a high level you will need to hit the ball FAR!
Cooper Smith – University of North Florida golfer training with the Superspeed sticks.
Latanna Stone – Graduate of Tampa Strength Junior Development Golf Program. Member of the 2022 Curtis Cup Team USA & currently playing Division I Golf at LSU
Stick Mobility
Stick Mobility is a training system that improves your mobility, stability, and strength.
Golfers check out our Online Training Options- Online Training
Online training is perfect for those people that wish to workout on their own and don’t need the 1 on 1 accountability that in person training provides.
This is also a great option for in person clients who want to receive additional training when they are not with us in the gym.
There are two options for assessment when starting an online program, depending on your location, goals, and exercise history.
Option 1 – In Person Assessment
For those clients who live in the Tampa area, 2 in person sessions at Tampa Strength, is the best way to get started.
The goal of these sessions is to figure out the perfect plan for your golf performance program so I can devise a custom 12 week program that will deliver results and focus on your specific goals.
Option 2 – Online Assessment
If you do not live in the Tampa area but still want to have us build you a custom program to do on your own, we will start with a TPI assessment via Skype. I will then write you a complete 12 week program depending on your needs.
*During the 12 week program you will have access to me via email/text to answer questions regarding your program. Updates to your program and additional online meetings can be done at any time if you feel you need extra support.
Packages
In Person Assessment With Custom 12 Week Program Includes:
COST
$275 / month
3 month commitment required
Online Assessment With Custom 12 Week Program Includes:
COST
$225 / month
3 month commitment required
What You Get With Your TPI Assessment
A very detailed report on your overall golf mobility and fitness compared to PGA Tour Players AND a 20% discount on your first personalized training program targeting the things you need to work on to take your game to the next level (discount does not apply to online training clients).