Blog

08
Oct

Tampa Strength Owner Recounts struggle with energy drink addiction

Posted by | · · · · · · · · · · · · | Articles · Articles · Personal Training · Sports Performance and Speed Training · Uncategorized | No Comments on Tampa Strength Owner Recounts struggle with energy drink addiction

Personal trainer Shawn Balow realized he had a problem when he couldn’t sleep.  “So you’re coming in for your night session to train people,” Balow said. “You want a little pick me up before the people at night, so you’re gonna have an energy drink at four o’clock. That’s like the worst time, because then […]

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18
Aug

Health Benefits of Using a Rowing Machine

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Rowing has been a popular sport long before it was added to the list of eligible sports for the Olympics in 1896. This also makes it one of the oldest sports in the Olympic Games.  One of the reasons why the sport has been becoming popular recently is because of the extensive research done on […]

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22
Mar

How to Avoid the Dreaded Golfer’s Elbow

Posted by | · · · · · · · · · · | Articles · Articles · Golf Performance and Fitness Training · Personal Training | No Comments on How to Avoid the Dreaded Golfer’s Elbow

One of the most common golf-related injuries or complaints is pain at the inside of the elbow. This pain is usually localized over the bony prominence on the inside part of the elbow. In anatomical terms, this bony prominence is called the medial epicondyle. The medial epicondyle is located on the inside, lower part of […]

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14
May

Healthy Easy Recipes

Posted by | · · · · · · · · · · · · · · · · · · · · · | Easy meals · Healthy · Motivation · quick · Recipes · Weight Loss | No Comments on Healthy Easy Recipes

Healthy Easy Recipes It’s ALL about quick and easy recipes, especially during the busy work week. And it truly doesn’t get much easier (or tastier!) than these recipes! Make-ahead meals are the key to happiness (and sanity)! I mean you can literally just dump all of your ingredients into one single dish and throw it […]

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05
Feb

Cardio & Strength Building Battle Ropes Workout

Posted by | · · · · · · · · · · · · · · | Articles · Articles · Articles · Personal Training · Sports Performance and Speed Training · Unconventional Fitness · Videos · Videos · Videos · Workouts · Workouts · Workouts | No Comments on Cardio & Strength Building Battle Ropes Workout

Battle ropes are becoming more popular in gyms across the country thanks to the comprehensive health benefits they provide.  First, they’re an effective tool for improving cardiorespiratory fitness.  In fact, a 2015 study states that just 10 minutes of vigorous battle ropes training meets previously established thresholds for improving cardio fitness.   In addition to their […]

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20
Nov

Three Exercises to Add Distance to Your Golf Game

Posted by | · · · · · · · · · · | Golf Performance and Fitness Training · Workouts | No Comments on Three Exercises to Add Distance to Your Golf Game

Three Exercises to Add Distance to Your Golf Game Golf has evolved over the years. Watch coverage on television and you’ll soon realize just how much the game has changed. Success is contingent on the player’s power, speed, and accuracy. As the players gain more power and the courses become more challenging, many are left […]

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31
Oct

Is Weight Training Bad for Your Golf Game?

Posted by | · · · · · · · · · · · · · · | Golf Performance and Fitness Training | No Comments on Is Weight Training Bad for Your Golf Game?

Is Weight Training Bad for Your Golf Game? For decades, golfers avoided the gym, convinced that weight and resistance training would bulk them up too much, leaving them with tight muscles and reduced flexibility.   Sure, weight training could help improve their strength, but at what cost to their golf swing?  But times have changed and […]

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24
Oct

How Self-Myofascial Release Can Improve Your Overall Performance

Posted by | · · · · · · · · · · · · · · · | Articles · Personal Training | No Comments on How Self-Myofascial Release Can Improve Your Overall Performance

How Self-Myofascial Release Can Improve Your Overall Performance So, you hit the gym or the golf course hard yesterday and were feeling great about all that you accomplished.  You even took the time to stretch, which you often forget to do.   But ever since you woke up this morning, you’ve been feeling sore and your […]

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