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14
May

Healthy Easy Recipes

Posted by | · · · · · · · · · · · · · · · · · · · · · | Easy meals · Healthy · Motivation · quick · Recipes · Weight Loss | No Comments on Healthy Easy Recipes

Healthy Easy Recipes It’s ALL about quick and easy recipes, especially during the busy work week. And it truly doesn’t get much easier (or tastier!) than these recipes! Make-ahead meals are the key to happiness (and sanity)! I mean you can literally just dump all of your ingredients into one single dish and throw it […]

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05
Feb

Cardio & Strength Building Battle Ropes Workout

Posted by | · · · · · · · · · · · · · · | Articles · Articles · Articles · Personal Training · Sports Performance and Speed Training · Unconventional Fitness · Videos · Videos · Videos · Workouts · Workouts · Workouts | No Comments on Cardio & Strength Building Battle Ropes Workout

Battle ropes are becoming more popular in gyms across the country thanks to the comprehensive health benefits they provide.  First, they’re an effective tool for improving cardiorespiratory fitness.  In fact, a 2015 study states that just 10 minutes of vigorous battle ropes training meets previously established thresholds for improving cardio fitness.   In addition to their […]

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20
Nov

Three Exercises to Add Distance to Your Golf Game

Posted by | · · · · · · · · · · | Golf Performance and Fitness Training · Workouts | No Comments on Three Exercises to Add Distance to Your Golf Game

Three Exercises to Add Distance to Your Golf Game Golf has evolved over the years. Watch coverage on television and you’ll soon realize just how much the game has changed. Success is contingent on the player’s power, speed, and accuracy. As the players gain more power and the courses become more challenging, many are left […]

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31
Oct

Is Weight Training Bad for Your Golf Game?

Posted by | · · · · · · · · · · · · · · | Golf Performance and Fitness Training | No Comments on Is Weight Training Bad for Your Golf Game?

Is Weight Training Bad for Your Golf Game? For decades, golfers avoided the gym, convinced that weight and resistance training would bulk them up too much, leaving them with tight muscles and reduced flexibility.   Sure, weight training could help improve their strength, but at what cost to their golf swing?  But times have changed and […]

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24
Oct

How Self-Myofascial Release Can Improve Your Overall Performance

Posted by | · · · · · · · · · · · · · · · | Articles · Personal Training | No Comments on How Self-Myofascial Release Can Improve Your Overall Performance

How Self-Myofascial Release Can Improve Your Overall Performance So, you hit the gym or the golf course hard yesterday and were feeling great about all that you accomplished.  You even took the time to stretch, which you often forget to do.   But ever since you woke up this morning, you’ve been feeling sore and your […]

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