Blog

11
Apr

On the Go Breakfast or Snack

Posted by | · · · · · · · · · · · · | Articles · Articles · Articles · Motivation · Motivation · Motivation · Personal Training · Recipes | No Comments on On the Go Breakfast or Snack

Many of us have jobs that are pretty demanding where we barely have time to sit down and eat. On the go snacks and meals are sometimes the only chance we get to eat. Did you know grabbing a quick snack like a granola bar or protein bar may be harmful to your health? We’ve […]

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27
Jan

Expanding Tampa Strength’s TRX programming

Posted by | · · · · · · · · · · · | Articles · Articles · Articles · Personal Training · Sports Performance and Speed Training · Unconventional Fitness | No Comments on Expanding Tampa Strength’s TRX programming

The TRX suspension trainer is a frequent component of members’ workouts at Tampa Strength. In order to increase their knowledge on this training modality Coach Shawn and Coach Nick recently attended a TRX training course. The information gained from this course has already changed the TRX training at Tampa Strength for the better.   This course […]

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19
Nov

Golf Training Systems Mobility Workout

Posted by | · · · · · · · · · · | Workouts | No Comments on Golf Training Systems Mobility Workout

Mobility is a huge part of the training we provide at Tampa Strength. Attempting to build strength with improper movements is a quick way to injury yourself.   The mobility workout below is taken from Tampa Strength’s online golf training program. The video may be geared towards golfers, but the mobility movements/exercises it contains can […]

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