Blog

21
Mar

Speed, Agility, Quickness and POSTURE: What’s the difference and why does it matter to to youth athletes?

Posted by | · · | Articles · Articles · Sports Performance and Speed Training · Tampa Youth Fitness | No Comments on Speed, Agility, Quickness and POSTURE: What’s the difference and why does it matter to to youth athletes?

Speed, agility and quickness (SAQ) are all words used to describe good athletes and people who are “fast”. I have fast in quotations because “fast” is a vague word describing movement. SAQ each have different meanings that are used in specific contexts to describe movement. SAQ all have their respective roles in most sports but it […]

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18
Sep

Megamad Essentials Workout Program Review

Posted by | · · · · · | Articles · Articles | No Comments on Megamad Essentials Workout Program Review

  Being a huge fan of unconventional training, I recently decided to try Mark de Grasse’s new product, an online workout program titled Megamad Essentials.  I must say, I am thoroughly impressed!  Utilizing sandbags, kettlebells and bodyweight exercises Mark delivers a fat burning, core crushing workout that will get you in killer shape fast!  The […]

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14
Jul

Why young athletes should participate in multiple sports

Posted by | · · · · · · · | Articles · Sports Performance and Speed Training · Tampa Youth Fitness | No Comments on Why young athletes should participate in multiple sports

  Why young athletes should play multiple sports   The last several years I have witnessed a disturbing trend among  local high school coaches here in Tampa.  There is a tendency to limit their athletes to one sport so as to “specialize” and maximize their potential in whatever sport they play.  This is not limited […]

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23
Mar

Key Components of a Youth Fitness Program

Posted by | · · · · · | Sports Performance and Speed Training · Tampa Youth Fitness | No Comments on Key Components of a Youth Fitness Program

Constantly I am asked at what age my child should participate in a fitness program.  My answer is always the same.  No matter what age if it is a properly designed program the child would receive benefits.  When training the youth athlete the focus should not be on weight training and hypertrophy.  Their bodies are […]

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