Stick Mobility The different types of exercise programs that exist today are seemingly endless. If you type “best type of exercise” into google, you’ll get everything from yoga to Cross fit. My answer to the question “what’s the best form of exercise?” may be somewhat ambiguous, but I believe the best form of exercise is […]
Mobility There’s more to fitness than lifting weights and gaining strength. Mobility is an essential part of any workout. Being mobile is a crucial aspect of being healthy. If we are not able to move a joint freely through its full range of motion, then we are putting ourselves at an increased risk of injury, […]
Battle ropes are becoming more popular in gyms across the country thanks to the comprehensive health benefits they provide. First, they’re an effective tool for improving cardiorespiratory fitness. In fact, a 2015 study states that just 10 minutes of vigorous battle ropes training meets previously established thresholds for improving cardio fitness. In addition to their […]
This workout uses basic exercises such as the deadlift, squat and walking lunge. To increase the intensity of each exercise two kettlebells are used. For the squat and lunge, the kettlebells are held in the rack position This helps recruit more muscle and burn insane amounts of fat. The workout is finished with an exercise […]
Changed it up and tried using chains and kettlebells in my last workout. This workout is designed to build muscle while at the same time developing the stabilizers so you can keep making progress and build a bulletproof body. First exercise is the incline chain press. Same motion as an incline dumbell press-benefit is the […]
Train for power with this new workout in our sports performance series. This workout blends strength with explosive power and finishes with some conditioning so you can dominate your opponents. First is the explosive alternating med ball push up. Be sure to keep your core strong and explosively push off the med ball trying to […]
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