Are you Training or Working Out?
Are you Training or Working Out? Training and working out, same thing right? Not at [...]
5
08, 2016
21
03, 2016
Speed, Agility, Quickness and POSTURE: What’s the difference and why does it matter to to youth athletes?
Speed, Agility, Quickness and POSTURE: What's the difference and why does it matter to to [...]
14
03, 2016
The Benefits of Movement Based Training for Kids
The Benefits of Movement Based Training for Kids Have you ever watched a high level athlete, professional dancer, martial [...]
1
12, 2015
The worst exercise ever!
The worst exercise ever! Every time I walk into a commercial gym, inevitably I see some poor soul [...]