Blog

18
Aug

Health Benefits of Using a Rowing Machine

Posted by | · · · · · · · · · | Articles · Personal Training | No Comments on Health Benefits of Using a Rowing Machine

Rowing has been a popular sport long before it was added to the list of eligible sports for the Olympics in 1896. This also makes it one of the oldest sports in the Olympic Games.  One of the reasons why the sport has been becoming popular recently is because of the extensive research done on […]

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07
May

Four Stretches You Should Do Before You Hit the Links

Posted by | · · · · · · · · · · · · | Articles · Articles · Articles · Golf Performance and Fitness Training · Personal Training · Sports Performance and Speed Training · Uncategorized · Videos · Videos · Videos | No Comments on Four Stretches You Should Do Before You Hit the Links

Early tee times are a common occurance for a significant portion of golfers. If you like to hit your first drive as the sun comes up, you may not be leaving yourself enough time to warmup. Not warming up before you play 18 can increase the likelyhood of muscle soreness, joint fatigue and/or injury. Your […]

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22
Mar

How to Avoid the Dreaded Golfer’s Elbow

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One of the most common golf-related injuries or complaints is pain at the inside of the elbow. This pain is usually localized over the bony prominence on the inside part of the elbow. In anatomical terms, this bony prominence is called the medial epicondyle. The medial epicondyle is located on the inside, lower part of […]

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12
Dec

How Stick Training Can Make You a Better Athlete

Posted by | · · · · · · · · · · · · · · | Articles · Articles · Personal Training · Sports Performance and Speed Training · Uncategorized | No Comments on How Stick Training Can Make You a Better Athlete

When you exercise on a regular basis, the last thing you want is to get hurt. Everyone wants to stay injury free, but when you’re an athlete you can’t afford to miss out on training. That’s why recovery/injury prevention programs that compliment sport specific training are a must for any athlete. Athletes have been using […]

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18
Jul

The Need for Performance Training in Golf

Posted by | · · · · · · · · · · · | Golf Performance and Fitness Training | No Comments on The Need for Performance Training in Golf

As with most modern sports, golf is an extremely lucrative and competitive game. Professional golfers and their amateur counterparts often spend countless hours at the driving range, perfecting numerous aspects of their swing mechanics and becoming naturally comfortable in their approach to hitting the ball. Although this has always been at the foundation of a […]

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17
Dec

Golf Performance Workout

Posted by | · · · · · · | Golf Performance and Fitness Training · Workouts | No Comments on Golf Performance Workout

This golf specific workout consists of 7 exercises that are sure to enhance your athletic ability and make you a better golfer.  First is the X Band walk to Pull apart.  The X Band walk trains the glutes which are essential to the golf swing.  The Titleist Performance Institute states that the glutes are the […]

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01
Oct

Athletic Power

Posted by | · · · · · | Sports Performance and Speed Training · Videos · Videos · Workouts | No Comments on Athletic Power

Train for power with this new workout in our sports performance series.  This workout blends strength with explosive power and finishes with some conditioning so you can dominate your opponents.  First is the explosive alternating med ball push up.  Be sure to keep your core strong and explosively push off the med ball trying to […]

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