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18
May

Stick Training

Posted by | · · · · · · · · · · · · · | Articles · Articles · Articles · Golf Performance and Fitness Training · Motivation · Motivation · Motivation · Personal Training · Sports Performance and Speed Training · Videos · Videos · Videos · Workouts · Workouts · Workouts | No Comments on Stick Training

Stick Mobility The different types of exercise programs that exist today are seemingly endless. If you type “best type of exercise” into google, you’ll get everything from yoga to Cross fit. My answer to the question “what’s the best form of exercise?” may be somewhat ambiguous, but I believe the best form of exercise is […]

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08
May

Stick Mobility Benefits

Posted by | · · · · · · · · · · · · · · · · · · · · · · · · | Articles · Articles · Articles · Golf Performance and Fitness Training · Motivation · Motivation · Motivation · Personal Training · Sports Performance and Speed Training · Uncategorized · Videos · Videos · Videos · Workouts · Workouts · Workouts | No Comments on Stick Mobility Benefits

Mobility There’s more to fitness than lifting weights and gaining strength. Mobility is an essential part of any workout. Being mobile is a crucial aspect of being healthy. If we are not able to move a joint freely through its full range of motion, then we are putting ourselves at an increased risk of injury, […]

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07
Dec

Tampa Strength’s Fit Moms Program

Posted by | · · · · · · · · · · · · | Personal Training | No Comments on Tampa Strength’s Fit Moms Program

A regular exercise routine is important for everyone, but there are certain groups of individuals to which exercise is imperative. One of those groups is Moms. What Moms Get From Exercise  Moms who maintain a regular strength training program in addition to aerobic workouts preserve more muscle as they get older, burn calories more efficiently, […]

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