Blog

27
Jan

Expanding Tampa Strength’s TRX programming

Posted by | · · · · · · · · · · · | Articles · Articles · Articles · Personal Training · Sports Performance and Speed Training · Unconventional Fitness | No Comments on Expanding Tampa Strength’s TRX programming

The TRX suspension trainer is a frequent component of members’ workouts at Tampa Strength. In order to increase their knowledge on this training modality Coach Shawn and Coach Nick recently attended a TRX training course. The information gained from this course has already changed the TRX training at Tampa Strength for the better.   This course […]

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30
Nov

Golf Training Systems Steel Club Workout

Posted by | · · · · · · · · · | Workouts | No Comments on Golf Training Systems Steel Club Workout

Incorporating steel club exercises into your training regime can help develop grip strength, improve shoulder mobility, enhance multi-planar movement patterns and more. Steel club training can take your fitness to the next level, especially if you’re a golfer.   The steel club workout below is taken from Tampa Strength’s online golf training program. The video below contains […]

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