Win 4 Personal Training Sessions!
Win 4 Personal Training Sessions! A Rafflecopter giveaway Come check out the NEW [...]
29
03, 2016
14
03, 2016
The Benefits of Movement Based Training for Kids
The Benefits of Movement Based Training for Kids Have you ever watched a high level athlete, professional dancer, martial [...]
12
02, 2016
Kettlebell Shred Basic Workout
Kettlebell Shred Basic Workout This workout uses basic exercises such as the [...]
1
12, 2015
The worst exercise ever!
The worst exercise ever! Every time I walk into a commercial gym, inevitably I see some poor soul [...]