Speed, Agility, Quickness and POSTURE: What’s the difference and why does it matter to to youth athletes?
Speed, Agility, Quickness and POSTURE: What's the difference and why does it matter to to [...]
21
03, 2016
29
02, 2016
Youth Fitness and Mobility
Youth Fitness and Mobility This young athlete starts out his workout by [...]
1
12, 2015
The worst exercise ever!
The worst exercise ever! Every time I walk into a commercial gym, inevitably I see some poor soul [...]
22
11, 2015
Tampa Personal Training-chains and kettlebells
Tampa Personal Training-chains and kettlebells Changed it up and tried using chains [...]