Youth Fitness and Mobility
Youth Fitness and Mobility This young athlete starts out his workout by [...]
29
02, 2016
1
12, 2015
The worst exercise ever!
The worst exercise ever! Every time I walk into a commercial gym, inevitably I see some poor soul [...]
22
11, 2015
Tampa Personal Training-chains and kettlebells
Tampa Personal Training-chains and kettlebells Changed it up and tried using chains [...]
22
10, 2015
She’s STRONG!
She's STRONG! The "She is Strong workout" uses a blend of strength [...]