Devoting time to a regular exercise routine every week can be challenging. Other responsibilities like family, career and/or education can leave little time for the gym. That’s why workout efficiency is an important part of a long term training program. One way to help you be more efficient during your workout is utilizing compound […]
Stick Mobility The different types of exercise programs that exist today are seemingly endless. If you type “best type of exercise” into google, you’ll get everything from yoga to Cross fit. My answer to the question “what’s the best form of exercise?” may be somewhat ambiguous, but I believe the best form of exercise is […]
Mobility There’s more to fitness than lifting weights and gaining strength. Mobility is an essential part of any workout. Being mobile is a crucial aspect of being healthy. If we are not able to move a joint freely through its full range of motion, then we are putting ourselves at an increased risk of injury, […]
Many of us have jobs that are pretty demanding where we barely have time to sit down and eat. On the go snacks and meals are sometimes the only chance we get to eat. Did you know grabbing a quick snack like a granola bar or protein bar may be harmful to your health? We’ve […]
Battle ropes are becoming more popular in gyms across the country thanks to the comprehensive health benefits they provide. First, they’re an effective tool for improving cardiorespiratory fitness. In fact, a 2015 study states that just 10 minutes of vigorous battle ropes training meets previously established thresholds for improving cardio fitness. In addition to their […]
The TRX suspension trainer is a frequent component of members’ workouts at Tampa Strength. In order to increase their knowledge on this training modality Coach Shawn and Coach Nick recently attended a TRX training course. The information gained from this course has already changed the TRX training at Tampa Strength for the better. This course […]
We are happy to announce that we are going to offer a group mobility class starting February 6, 2018 at 6pm.The class will continue to be on Tuesdays at 6 after that. This class will help you move better and feel better. Mobility is a critical piece of any training program for a healthy active […]
You want the best workout for your golf game? Then you need the right mix of movements. Just like golfing itself, the best workout requires a mix of skill, coordination, and muscle. You need to start with THIS workout.
There are many ways to enhance your golf game. Chances are you haven’t tried them all. In the case of this list of unconventional training equipment, you may have missed an opportunity to increase your strength and conditioning with almost every item.
At first glance, golf may appear to be one of the lower impact sports. And true, you may rarely see the physical exertion one may expect from say, basketball or football, but the sport still has its share of injuries. In fact because of the repetitive nature of golf swings, with improper movement […]
According to the Titleist Performance Institute (TPI), glutes are the king of golf swing. Now this should not by any means underscore the importance of abdominal or upper back strength. However, power is generated from the ground up, meaning to effectively transfer strength from the torso into the arms and eventually the club; one must […]
4 Unconventional Exercises to Improve Your Golf Swing Today’s modern golfer has come to realize the benefits of fitness to their golf swing. Tiger Woods brought fitness in golf to the forefront. However, its roots can be traced all the way back to Gary Player, who credits his fitness regimen […]
The Importance of Fitness Training for Golfers If you love to golf and take your game seriously, then staying fit is a must. Unfortunately, many people fail to see the value in physical fitness when it comes to golfing because golf, on the surface, doesn’t appear to be a very physically demanding game. While golf […]
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