High Intensity Interval Training can be a great way to help build muscles and shed body fat. HIIT is a great way to get the most out of your training if you don’t have much time to devote to the gym.  This circuit will help to develop lower body and core strength while also improving your conditioning. This circuit is short, sweet, and intense.

5 Rounds

10 Kettlebell Swings

5 Burpee to Clean to Squat

30 seconds between rounds.This can be done as a finisher or as an entire workout unto in self. It is recommended that you have experience with kettlebells before trying this. Without proper technique these exercises could be harmful and counter productive. As with any training make sure that the weight is something that you can handle. Especially in a HIIT circuit where keeping proper technique can be challenging.

At Tampa Strength we have had a great deal of success helping our clients loose weight with HIIT training especially with kettlebells. Feel free to contact us if you any questions about this circuit or about fitness.  If your looking for a training program to help you loose weight and build muscle please contact us via email at [email protected] or [email protected] or by phone (904)-521-0592.

Thanks,

TS Team

** Please talk to your physician or health professional before starting any exercise and fitness routine. **