Blog

22
Mar

How to Avoid the Dreaded Golfer’s Elbow

Posted by | · · · · · · · · · · | Articles · Articles · Golf Performance and Fitness Training · Personal Training | No Comments on How to Avoid the Dreaded Golfer’s Elbow

One of the most common golf-related injuries or complaints is pain at the inside of the elbow. This pain is usually localized over the bony prominence on the inside part of the elbow. In anatomical terms, this bony prominence is called the medial epicondyle. The medial epicondyle is located on the inside, lower part of […]

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12
Dec

How Stick Training Can Make You a Better Athlete

Posted by | · · · · · · · · · · · · · · | Articles · Articles · Personal Training · Sports Performance and Speed Training · Uncategorized | No Comments on How Stick Training Can Make You a Better Athlete

When you exercise on a regular basis, the last thing you want is to get hurt. Everyone wants to stay injury free, but when you’re an athlete you can’t afford to miss out on training. That’s why recovery/injury prevention programs that compliment sport specific training are a must for any athlete. Athletes have been using […]

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09
Oct

A Balanced Fitness Routine & Injury Prevention Begins with Nutrition

Posted by | · · · · · · · · · | Personal Training | No Comments on A Balanced Fitness Routine & Injury Prevention Begins with Nutrition

  Proper nutrition is important for a healthy lifestyle.  It helps boost energy levels for work outs, slims the waistline, and even stimulates the production of endorphins.  But what many don’t realize, is that it also plays a valuable role in the treatment and prevention of potential injuries.   We work hard to cross-train, strengthen, […]

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