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15
Jun

Take Your Squat to Another Level

Posted by | · · · · · · · · · · · · | Articles · Articles · Articles · Personal Training · Workouts · Workouts | No Comments on Take Your Squat to Another Level

Devoting time to a regular exercise routine every week can be challenging. Other responsibilities like family, career and/or education can leave little time for the gym. That’s why workout efficiency is an important part of a long term training program.   One way to help you be more efficient during your workout is utilizing compound […]

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08
May

Stick Mobility Benefits

Posted by | · · · · · · · · · · · · · · · · · · · · · · · · | Articles · Articles · Articles · Golf Performance and Fitness Training · Motivation · Motivation · Motivation · Personal Training · Sports Performance and Speed Training · Uncategorized · Videos · Videos · Videos · Workouts · Workouts · Workouts | No Comments on Stick Mobility Benefits

Mobility There’s more to fitness than lifting weights and gaining strength. Mobility is an essential part of any workout. Being mobile is a crucial aspect of being healthy. If we are not able to move a joint freely through its full range of motion, then we are putting ourselves at an increased risk of injury, […]

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01
Dec

The worst exercise ever!

Posted by | · · · · · · · | Articles · Articles · Personal Training · Sports Performance and Speed Training | No Comments on The worst exercise ever!

  Every time I walk into a commercial gym, inevitably I see some poor soul squatting on the Smith machine.  Not only is this a horrible exercise, it also is dangerous and will eventually lead to injury.  Ironically, people believe the Smith machine is safe, but this couldn’t be further from the truth. So, what is […]

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