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18
May

Stick Training

Posted by | · · · · · · · · · · · · · | Articles · Articles · Articles · Golf Performance and Fitness Training · Motivation · Motivation · Motivation · Personal Training · Sports Performance and Speed Training · Videos · Videos · Videos · Workouts · Workouts · Workouts | No Comments on Stick Training

Stick Mobility The different types of exercise programs that exist today are seemingly endless. If you type “best type of exercise” into google, you’ll get everything from yoga to Cross fit. My answer to the question “what’s the best form of exercise?” may be somewhat ambiguous, but I believe the best form of exercise is […]

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14
May

Healthy Easy Recipes

Posted by | · · · · · · · · · · · · · · · · · · · · · | Easy meals · Healthy · Motivation · quick · Recipes · Weight Loss | No Comments on Healthy Easy Recipes

Healthy Easy Recipes It’s ALL about quick and easy recipes, especially during the busy work week. And it truly doesn’t get much easier (or tastier!) than these recipes! Make-ahead meals are the key to happiness (and sanity)! I mean you can literally just dump all of your ingredients into one single dish and throw it […]

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27
Jan

Expanding Tampa Strength’s TRX programming

Posted by | · · · · · · · · · · · | Articles · Articles · Articles · Personal Training · Sports Performance and Speed Training · Unconventional Fitness | No Comments on Expanding Tampa Strength’s TRX programming

The TRX suspension trainer is a frequent component of members’ workouts at Tampa Strength. In order to increase their knowledge on this training modality Coach Shawn and Coach Nick recently attended a TRX training course. The information gained from this course has already changed the TRX training at Tampa Strength for the better.   This course […]

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30
Nov

Golf Training Systems Steel Club Workout

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Incorporating steel club exercises into your training regime can help develop grip strength, improve shoulder mobility, enhance multi-planar movement patterns and more. Steel club training can take your fitness to the next level, especially if you’re a golfer.   The steel club workout below is taken from Tampa Strength’s online golf training program. The video below contains […]

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