Why I hate Distance Running
Why I hate Distance Running Marathons are all the rage these days, and suddenly it seems like everyone and their dog is signing up to drag their limp frames across 26.2 miles of excruciating bodily unhealthiness. Whoa, whoa, what are you thinking? Aren’t you taking that [...]
4 Unconventional Exercises to Improve your Golf Swing
4 Unconventional Exercises to Improve Your Golf Swing Today’s modern golfer has come to realize the benefits of fitness to their golf swing. Tiger Woods brought fitness in golf to the forefront. However, its roots can be traced all the way back to Gary Player, who [...]
2 Tips to increase your Bench Press
2 Tips to increase your Bench Press The Bench Press is a wildly popular exercise among gym goers and athletes alike. Unfortunately, most perform this exercise incorrectly thus being stuck pressing the same weight year in and year out or worse putting themselves at risk for [...]
4 Unique Battle Rope Exercises
4 Unique Battle Rope Exercises Not seeing results with your current fitness routine? Stuck in a rut? Then it may be time to switch up your workout and try something that requires a higher intensity level. Specifically, giving battle ropes a try just might be the kick start [...]
Fit for Golf
Fit for Golf The Importance of Fitness Training for Golfers If you love to golf and take your game seriously, then staying fit is a must. Unfortunately, many people fail to see the value in physical fitness when it comes to golfing because golf, on the surface, doesn't [...]
Check this out: Training with Sandbags!
Check this out: Training with Sandbags! It is believed that sandbags have been used in fitness training for at least hundreds (if not thousands) of years; this makes sandbags one of the oldest forms of fitness training in existence today. And while sandbags have certainly evolved in their design [...]
Key Components of a Youth Fitness Program
Key Components of a Youth Fitness Program Constantly I am asked at what age my child should participate in a fitness program. My answer is always the same. No matter what age if it is a properly designed program the child would receive benefits. When training the youth athlete [...]
Overcoming Childhood Obesity
Overcoming Childhood Obesity The obesity rate in today’s youth is climbing at an alarming rate. With the popularity of computer games and lack of physical education in our schools, many of our children fail to meet minimum fitness standards. Having taught Physical Education in Tampa, FL, it was sad to [...]
Merry Christmas from Tampa Strength with our new Steel Mace!
Merry Christmas from Tampa Strength with our new Steel Mace! New steel mace to do some fun unconventional fitness training! Other Posts
Video-A day of training at Tampa Strength
Video-A day of training at Tampa Strength Other Posts
Other Posts
