How Proper Hydration Affects Weight Loss Goals
How Proper Hydration Affects Weight Loss Goals Many people abandon their fitness goals and efforts when they grow frustrated due to lack of [...]
Diet Pills: Miracle or Misnomer?
Diet Pills: Miracle or Misnomer? As a society, we seem to be at a crossroads. We have access to the [...]
Bridging the Gap Between the Gym and the Golf Course
Bridging the Gap Between the Gym and the Golf Course If you haven’t noticed, professional sports is a big business. Our television stations [...]
Are you Training or Working Out?
Are you Training or Working Out? Training and working out, same thing right? Not at all! There is a difference [...]
Basketball Performance Workout
Basketball Performance Workout Basketball performance training designed to improve explosiveness, vertical jump, and basketball specific strength. Contact us to schedule a workout [...]
How fitness training can keep you on the golf course
How fitness training can keep you on the golf course As with most modern sports, golf is an extremely lucrative and competitive [...]
The Need for Performance Training in Golf
The Need for Performance Training in Golf As with most modern sports, golf is an extremely lucrative and competitive game. Professional golfers and [...]
Core Basketball Workout
Core Basketball Workout Basketball Core Workout Plank Opposite Arm, Opposite Leg T-Hold w/ Leg Raise Stir the [...]
Crush your Competition: Basketball Performance Workout
Crush your Competition: Basketball Performance Workout This circuit is designed for basketball performance but could be used [...]
Basketball: Bad defender, bad defensive stance
Basketball: Bad defender, bad defensive stance As a basketball player you hear all the time that defense is about heart.Being [...]
Champion Basketball Performance
Champion Basketball Performance This circuit is specifically designed for basketball performance. The first exercises is a rotational [...]
Win 4 Personal Training Sessions!
Win 4 Personal Training Sessions! A Rafflecopter giveaway Come check out the NEW Tampa Strength Location in South [...]
Explosive Basketball Workout
Explosive Basketball Workout This explosive basketball workout consists of four exercises that are specific to basketball performance [...]
Are your feet holding you back from your full athletic potential?
Are your feet holding you back from your full athletic potential? Your feet are a vital part of athletics [...]
Speed, Agility, Quickness and POSTURE: What’s the difference and why does it matter to to youth athletes?
Speed, Agility, Quickness and POSTURE: What's the difference and why does it matter to to youth athletes? Speed, agility [...]
The Benefits of Movement Based Training for Kids
The Benefits of Movement Based Training for Kids Have you ever watched a high level athlete, professional dancer, martial arts champion, or person who [...]
Youth Fitness and Mobility
Youth Fitness and Mobility This young athlete starts out his workout by demonstrating some our basic exercises [...]
Kettlebell Shred Basic Workout
Kettlebell Shred Basic Workout This workout uses basic exercises such as the deadlift, squat and walking lunge. [...]
Kettlebell Workout for Golf
Kettlebell Workout for Golf Hit it farther and increase club head speed with this kettlebell workout for [...]
Golf Performance Workout
Golf Performance Workout This golf specific workout consists of 7 exercises that are sure to enhance your [...]
The worst exercise ever!
The worst exercise ever! Every time I walk into a commercial gym, inevitably I see some poor soul squatting on the Smith machine. [...]
Tampa Personal Training-chains and kettlebells
Tampa Personal Training-chains and kettlebells Changed it up and tried using chains and kettlebells in my last [...]
Golf Strong
Golf Strong Other Posts
Golf Performance Training
Golf Performance Training Other Posts
She’s STRONG!
She's STRONG! The "She is Strong workout" uses a blend of strength and conditioning to give you [...]
