Tampa Personal Training-chains and kettlebells
Tampa Personal Training-chains and kettlebells Changed it up and tried using chains and kettlebells in my last workout. This workout is designed to build muscle while at the same time developing the stabilizers so you can keep making progress and build a [...]
Golf Strong
Golf Strong Other Posts
Golf Performance Training
Golf Performance Training Other Posts
She’s STRONG!
She's STRONG! The "She is Strong workout" uses a blend of strength and conditioning to give you a killer workout. The workout starts with some eccentric chin ups. Most women struggle with regular chin ups but this variation allows them to focus [...]
Athletic Power
Athletic Power Train for power with this new workout in our sports performance series. This workout blends strength with explosive power and finishes with some conditioning so you can dominate your opponents. First is the explosive alternating med ball push up. Be [...]
Megamad Essentials Workout Program Review
Megamad Essentials Workout Program Review Being a huge fan of unconventional training, I recently decided to try Mark de Grasse's new product, an online workout program titled Megamad Essentials. I must say, I am thoroughly impressed! Utilizing sandbags, kettlebells and bodyweight exercises Mark delivers a fat burning, [...]
Ropes and Rings Workout
Ropes and Rings Workout Other Posts
Kettle Bell Workout
KETTLE BELL WORKOUT Fun and effective kettlebell workout Other Posts
Sandbag Workout
Sandbag Workout This powerful sandbag workout is a great way to improve your strength and conditioning Other Posts
Strengthen those Glutes for a more consistent golf swing
Strengthen those Glutes for a more consistent golf swing According to the Titleist Performance Institute (TPI), glutes are the king of golf swing. Now this should not by any means underscore the importance of abdominal or upper back strength. However, power is generated from the [...]
Rory quote
Rory quote Other Posts
4 Mobility Exercises to help dominate your sport
4 Mobility Exercises to help dominate your sport An often overlooked component of athletic development is mobility. In their desire for strength most high school athletes and coaches rarely perform a proper warm up and/or cool down instead choosing to jump right in to their [...]
Invisible to do the Impossible
Invisible to do the Impossible Other Posts
Quick tips for a faster 40 yard dash
Quick tips for a faster 40 yard dash What’s your 40? this is a wildly popular question among scholastic aged athletes today. Speed is made up of two components-stride frequency and stride length. To run faster you must improve your stride frequency and/or your stride length. Below I [...]
Why young athletes should participate in multiple sports
Why young athletes should participate in multiple sports Justin Semeyn, High School state champion Pole Vaulter who also participated in football, diving and soccer. Earned a Track and Field scholarship to the University of Florida Why young athletes should play multiple sports The last [...]
Strong is the new skinny: Why women should be lifting!
Strong is the new skinny: Why women should be lifting! One of the most often mentioned reasons that women today give for not lifting weights is fear of bulking up. You or your friends may think to yourselves "I'll get too muscular if I lift very often," [...]
Why I hate Distance Running
Why I hate Distance Running Marathons are all the rage these days, and suddenly it seems like everyone and their dog is signing up to drag their limp frames across 26.2 miles of excruciating bodily unhealthiness. Whoa, whoa, what are you thinking? Aren’t you taking that [...]
4 Unconventional Exercises to Improve your Golf Swing
4 Unconventional Exercises to Improve Your Golf Swing Today’s modern golfer has come to realize the benefits of fitness to their golf swing. Tiger Woods brought fitness in golf to the forefront. However, its roots can be traced all the way back to Gary Player, who [...]
2 Tips to increase your Bench Press
2 Tips to increase your Bench Press The Bench Press is a wildly popular exercise among gym goers and athletes alike. Unfortunately, most perform this exercise incorrectly thus being stuck pressing the same weight year in and year out or worse putting themselves at risk for [...]
4 Unique Battle Rope Exercises
4 Unique Battle Rope Exercises Not seeing results with your current fitness routine? Stuck in a rut? Then it may be time to switch up your workout and try something that requires a higher intensity level. Specifically, giving battle ropes a try just might be the kick start [...]
Fit for Golf
Fit for Golf The Importance of Fitness Training for Golfers If you love to golf and take your game seriously, then staying fit is a must. Unfortunately, many people fail to see the value in physical fitness when it comes to golfing because golf, on the surface, doesn't [...]
Check this out: Training with Sandbags!
Check this out: Training with Sandbags! It is believed that sandbags have been used in fitness training for at least hundreds (if not thousands) of years; this makes sandbags one of the oldest forms of fitness training in existence today. And while sandbags have certainly evolved in their design [...]
Key Components of a Youth Fitness Program
Key Components of a Youth Fitness Program Constantly I am asked at what age my child should participate in a fitness program. My answer is always the same. No matter what age if it is a properly designed program the child would receive benefits. When training the youth athlete [...]
Overcoming Childhood Obesity
Overcoming Childhood Obesity The obesity rate in today’s youth is climbing at an alarming rate. With the popularity of computer games and lack of physical education in our schools, many of our children fail to meet minimum fitness standards. Having taught Physical Education in Tampa, FL, it was sad to [...]
Merry Christmas from Tampa Strength with our new Steel Mace!
Merry Christmas from Tampa Strength with our new Steel Mace! New steel mace to do some fun unconventional fitness training! Other Posts
Other Posts
