The worst exercise ever!
The worst exercise ever! Every time I walk into a commercial gym, inevitably I see some poor soul squatting on the Smith machine. [...]
Tampa Personal Training-chains and kettlebells
Tampa Personal Training-chains and kettlebells Changed it up and tried using chains and kettlebells in my last [...]
Golf Strong
Golf Strong Other Posts
Golf Performance Training
Golf Performance Training Other Posts
She’s STRONG!
She's STRONG! The "She is Strong workout" uses a blend of strength and conditioning to give you [...]
Athletic Power
Athletic Power Train for power with this new workout in our sports performance series. This workout blends [...]
Megamad Essentials Workout Program Review
Megamad Essentials Workout Program Review Being a huge fan of unconventional training, I recently decided to try Mark de Grasse's new product, [...]
Ropes and Rings Workout
Ropes and Rings Workout Other Posts
Kettle Bell Workout
KETTLE BELL WORKOUT Fun and effective kettlebell workout Other Posts [...]
Sandbag Workout
Sandbag Workout This powerful sandbag workout is a great way to improve your strength and conditioning Other Posts [...]
Strengthen those Glutes for a more consistent golf swing
Strengthen those Glutes for a more consistent golf swing According to the Titleist Performance Institute (TPI), glutes are the king [...]
Rory quote
Rory quote Other Posts
4 Mobility Exercises to help dominate your sport
4 Mobility Exercises to help dominate your sport An often overlooked component of athletic development is mobility. In their desire [...]
Invisible to do the Impossible
Invisible to do the Impossible Other Posts
Quick tips for a faster 40 yard dash
Quick tips for a faster 40 yard dash What’s your 40? this is a wildly popular question among scholastic aged athletes today. Speed [...]
Why young athletes should participate in multiple sports
Why young athletes should participate in multiple sports Justin Semeyn, High School state champion Pole Vaulter who also participated in football, diving [...]
Strong is the new skinny: Why women should be lifting!
Strong is the new skinny: Why women should be lifting! One of the most often mentioned reasons that women today give for [...]
Why I hate Distance Running
Why I hate Distance Running Marathons are all the rage these days, and suddenly it seems like everyone and their dog [...]
4 Unconventional Exercises to Improve your Golf Swing
4 Unconventional Exercises to Improve Your Golf Swing Today’s modern golfer has come to realize the benefits of fitness to their [...]
2 Tips to increase your Bench Press
2 Tips to increase your Bench Press The Bench Press is a wildly popular exercise among gym goers and athletes alike. [...]
4 Unique Battle Rope Exercises
4 Unique Battle Rope Exercises Not seeing results with your current fitness routine? Stuck in a rut? Then it may be time to [...]
Fit for Golf
Fit for Golf The Importance of Fitness Training for Golfers If you love to golf and take your game seriously, then staying fit [...]
Check this out: Training with Sandbags!
Check this out: Training with Sandbags! It is believed that sandbags have been used in fitness training for at least hundreds (if not thousands) [...]
Key Components of a Youth Fitness Program
Key Components of a Youth Fitness Program Constantly I am asked at what age my child should participate in a fitness program. My answer [...]
Overcoming Childhood Obesity
Overcoming Childhood Obesity The obesity rate in today’s youth is climbing at an alarming rate. With the popularity of computer games and lack of physical [...]
