Blog2020-01-09T12:33:35+00:00
805, 2018

Stick Mobility Benefits

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Stick Mobility Benefits Mobility There’s more to fitness than lifting weights and gaining strength. Mobility is an essential part of any workout. Being mobile is a crucial aspect of being healthy. If we are not able to move a joint freely through its full [...]

502, 2018

Cardio & Strength Building Battle Ropes Workout

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Cardio & Strength Building Battle Ropes Workout Battle ropes are becoming more popular in gyms across the country thanks to the comprehensive health benefits they provide. First, they're an effective tool for improving cardiorespiratory fitness. In fact, a 2015 study states that just 10 [...]

2701, 2018

Expanding Tampa Strength’s TRX programming

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Expanding Tampa Strength's TRX programming The TRX suspension trainer is a frequent component of members' workouts at Tampa Strength. In order to increase their knowledge on this training modality Coach Shawn and Coach Nick recently attended a TRX training course. The information gained [...]

2001, 2018

Mobility Class Coming SOON to Tampa Strength

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Mobility Class Coming SOON to Tampa Strength We are happy to announce that we are going to offer a group mobility class starting February 6, 2018 at 6pm.The class will continue to be on Tuesdays at 6 after that. This class will help [...]

1301, 2018

Golf Training Systems Kettlebell Workout

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Golf Training Systems Kettlebell Workout Everyone has heard of kettlebells at this point. While they can be used for standard exercises (like presses, squats, lunges, etc.), the shape and unique weight distribution of the kettlebell makes them ideal for ballistic training. Ballistic training [...]

2312, 2017

Three Training Tools That Are Guaranteed to Enhance Your Golf Game

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Three Training Tools That Are Guaranteed to Enhance Your Golf Game There are many ways to enhance your golf game. Chances are you haven’t tried them all. In the case of this list of unconventional training equipment, you may [...]

2012, 2017

Golf Training Systems Single Kettlebell Workout

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Golf Training Systems Single Kettlebell Workout Everyone from athletes to soccer moms can benefit from kettlebell training. It helps develop explosive power, build strength endurance and teaches users to operate their body as single unit. These benefits are also tailor made for those individuals looking to improve their [...]

1412, 2017

Golf Training Systems TRX Workout

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Golf Training Systems TRX Workout You don't need a barbell, stacked with plates to improve your fitness. TRX training is an innovative form of exercise that uses suspension bands to build strength, balance, flexibility and stability. Increasing these aspects of your fitness will [...]

3011, 2017

Golf Training Systems Steel Club Workout

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Golf Training Systems Steel Club Workout Incorporating steel club exercises into your training regime can help develop grip strength, improve shoulder mobility, enhance multi-planar movement patterns and more. Steel club training can take your fitness to the next level, especially if you're a golfer. [...]

2206, 2017

3 hip exercises for a more consistent and powerful golf swing

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3 hip exercises for a more powerful and consistent golf swing If you have tight hips you are missing crucial motion for your golf swing. Without proper mobility and stability to rotate your hips, your swing is limited of power. If you have proper hip [...]

304, 2017

Not Just About Balance: The importance of single leg training

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Not Just About Balance: The importance of single leg training Being able to balance on one leg is incredibly important for healthy movement for life. A good majority of all activities us humans do involve being on one leg. It is something that well...makes us [...]

1903, 2017

Optimism for a new you: exercise science shows glass is half full

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Optimism for a new you: exercise science shows glass is half full Let's be honest, changing your habits is hard work! For many, the change seems impossible. There is no denying that starting the journey towards health and fitness is difficult.For many, exercise is difficult [...]

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