Blog2020-01-09T12:33:35+00:00
3011, 2017

Golf Training Systems Steel Club Workout

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Golf Training Systems Steel Club Workout Incorporating steel club exercises into your training regime can help develop grip strength, improve shoulder mobility, enhance multi-planar movement patterns and more. Steel club training can take your fitness to the next level, especially if you're a golfer. [...]

2206, 2017

3 hip exercises for a more consistent and powerful golf swing

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3 hip exercises for a more powerful and consistent golf swing If you have tight hips you are missing crucial motion for your golf swing. Without proper mobility and stability to rotate your hips, your swing is limited of power. If you have proper hip [...]

304, 2017

Not Just About Balance: The importance of single leg training

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Not Just About Balance: The importance of single leg training Being able to balance on one leg is incredibly important for healthy movement for life. A good majority of all activities us humans do involve being on one leg. It is something that well...makes us [...]

1903, 2017

Optimism for a new you: exercise science shows glass is half full

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Optimism for a new you: exercise science shows glass is half full Let's be honest, changing your habits is hard work! For many, the change seems impossible. There is no denying that starting the journey towards health and fitness is difficult.For many, exercise is difficult [...]

1212, 2016

5 Reasons Your Independent Golf Regimen Isn’t Working

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5 Reasons Your Independent Golf Regimen Isn't Working Whether you’re a professional golfer or just out for some weekend fun, your overall goal is to consistently improve. Most golfers are now aware of the benefits of integrating a fitness program into their training program. Accordingly, [...]

2011, 2016

Three Exercises to Add Distance to Your Golf Game

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Three Exercises to Add Distance to Your Golf Game Golf has evolved over the years. Watch coverage on television and you’ll soon realize just how much the game has changed. Success is contingent on the player’s power, speed, and accuracy. As the players gain more power and the courses [...]

611, 2016

Why Soreness Isn’t Always a Sign of a Great Workout

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Why Soreness Isn’t Always a Sign of a Great Workout How many times have you heard or uttered yourself, “That was an incredible workout! I couldn’t walk for days.” We’ve all been there. For years, athletes and lifters believed muscle soreness was an indicator of a successful workout. More [...]

411, 2016

You foam rolled…now what? Implications of fascia in training (Part 1)

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You foam rolled...now what? Implications of fascia in training (Part 1) Okay so everywhere you look- the internet, social media, and hopefully our previous article, are reasons why you should use a foam roller. Is that the end to this fascia thing? I just rolled around on the ground which [...]

3110, 2016

Is Weight Training Bad for Your Golf Game?

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Is Weight Training Bad for Your Golf Game? Is Weight Training Bad for Your Golf Game? For decades, golfers avoided the gym, convinced that weight and resistance training would bulk them up too much, leaving them with tight muscles and reduced flexibility.  Sure, weight training could help [...]

2410, 2016

How Self-Myofascial Release Can Improve Your Overall Performance

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How Self-Myofascial Release Can Improve Your Overall Performance How Self-Myofascial Release Can Improve Your Overall Performance So, you hit the gym or the golf course hard yesterday and were feeling great about all that you accomplished. You even took the time to stretch, which you often forget to do.But [...]

1610, 2016

The secret training method that can improve your golf game

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The secret training method that can improve your golf game In the competitive world of professional golf, new training methods are constantly introduced and adapted. Some can be rightly branded as the du jour programs of the month; flashy, but with little substance or long [...]

910, 2016

A Balanced Fitness Routine & Injury Prevention Begins with Nutrition

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A Balanced Fitness Routine & Injury Prevention Begins with Nutrition Proper nutrition is important for a healthy lifestyle. It helps boost energy levels for work outs, slims the waistline, and even stimulates the production of endorphins. But what many don’t realize, is that it also [...]

310, 2016

Get Distance with the SuperSpeed Program Now at Tampa Strength

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Get Distance with the SuperSpeed Program Now at Tampa Strength Get distance with the SuperSpeed program now at Tampa Strength. As a golfer and golf fitness instructor, I constantly research new methods of golf swing improvement. Like most trainers, I want to give my clients [...]

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