How to Avoid the Dreaded Golfer’s Elbow
How to Avoid the Dreaded Golfer’s Elbow One of the most common golf-related injuries or complaints is pain at the inside of the elbow. This pain is usually localized over the bony prominence on the inside part of the elbow. In [...]
5 Exercises to add more distance to your golf game
5 Exercises to add more distance to your golf game Golfers tend to be obsessed with exercises to hit the golf ball farther – not the ones that’ll find squirrel’s homes or the nearby pond, but the ones that are launched right down [...]
How Stick Training Can Make You a Better Athlete
How Stick Training Can Make You a Better Athlete When you exercise on a regular basis, the last thing you want is to get hurt. Everyone wants to stay injury free, but when you’re an athlete you can’t afford to miss out on training. [...]
Take Your Squat to Another Level
Take Your Squat to Another Level Devoting time to a regular exercise routine every week can be challenging. Other responsibilities like family, career and/or education can leave little time for the gym. That’s why workout efficiency is an important part of a long term [...]
Stick Training
Stick Training Stick Mobility The different types of exercise programs that exist today are seemingly endless. If you type “best type of exercise” into google, you’ll get everything from yoga to Cross fit. My answer to the question “what’s the best form of exercise?” [...]
Healthy Easy Recipes
Healthy Easy Recipes It’s ALL about quick and easy recipes, especially during the busy work week. And it truly doesn’t get much easier (or tastier!) than these recipes!Make-ahead meals are the key to happiness (and sanity)! I mean you can literally just dump all of [...]
Stick Mobility Benefits
Stick Mobility Benefits Mobility There’s more to fitness than lifting weights and gaining strength. Mobility is an essential part of any workout. Being mobile is a crucial aspect of being healthy. If we are not able to move a joint freely through its full [...]
On the Go Breakfast or Snack
On the Go Breakfast or Snack Many of us have jobs that are pretty demanding where we barely have time to sit down and eat. On the go snacks and meals are sometimes the only chance we get to eat. Did you know [...]
Cardio & Strength Building Battle Ropes Workout
Cardio & Strength Building Battle Ropes Workout Battle ropes are becoming more popular in gyms across the country thanks to the comprehensive health benefits they provide. First, they're an effective tool for improving cardiorespiratory fitness. In fact, a 2015 study states that just 10 [...]
Expanding Tampa Strength’s TRX programming
Expanding Tampa Strength's TRX programming The TRX suspension trainer is a frequent component of members' workouts at Tampa Strength. In order to increase their knowledge on this training modality Coach Shawn and Coach Nick recently attended a TRX training course. The information gained [...]
Mobility Class Coming SOON to Tampa Strength
Mobility Class Coming SOON to Tampa Strength We are happy to announce that we are going to offer a group mobility class starting February 6, 2018 at 6pm.The class will continue to be on Tuesdays at 6 after that. This class will help [...]
The Best Workout for Your Golf Game
The Best Workout for Your Golf Game You want the best workout for your golf game? Then you need the right mix of movements. Just like golfing itself, the best workout requires a mix of skill, coordination, and muscle. You need to start [...]
Golf Training Systems Kettlebell Workout
Golf Training Systems Kettlebell Workout Everyone has heard of kettlebells at this point. While they can be used for standard exercises (like presses, squats, lunges, etc.), the shape and unique weight distribution of the kettlebell makes them ideal for ballistic training. Ballistic training [...]
Nutrition Spotlight: Avocado
Nutrition Spotlight: Avocado Exercise is an important part of maintaining a healthy lifestyle. Another huge component is proper nutrition. The optimum approach to nutrition can vary from person to person, but everyone can benefit from knowing the health benefits provided by the foods in [...]
Golf Training Systems Sandbag Workout
Golf Training Systems Sandbag Workout If you haven't incorporated sandbag training into your fitness plan, you are really missing out. It's unique design helps the user improve flexibility, increase grip strength and build core muscles. Those are just a few of the benefits that [...]
Three Training Tools That Are Guaranteed to Enhance Your Golf Game
Three Training Tools That Are Guaranteed to Enhance Your Golf Game There are many ways to enhance your golf game. Chances are you haven’t tried them all. In the case of this list of unconventional training equipment, you may [...]
Golf Training Systems Single Kettlebell Workout
Golf Training Systems Single Kettlebell Workout Everyone from athletes to soccer moms can benefit from kettlebell training. It helps develop explosive power, build strength endurance and teaches users to operate their body as single unit. These benefits are also tailor made for those individuals looking to improve their [...]
Golf Training Systems TRX Workout
Golf Training Systems TRX Workout You don't need a barbell, stacked with plates to improve your fitness. TRX training is an innovative form of exercise that uses suspension bands to build strength, balance, flexibility and stability. Increasing these aspects of your fitness will [...]
Tampa Strength’s Fit Moms Program
Tampa Strength's Fit Moms Program A regular exercise routine is important for everyone, but there are certain groups of individuals to which exercise is imperative. One of those groups is Moms.What Moms Get From Exercise Moms who maintain a regular strength training program in addition to [...]
Golf Training Systems Steel Club Workout
Golf Training Systems Steel Club Workout Incorporating steel club exercises into your training regime can help develop grip strength, improve shoulder mobility, enhance multi-planar movement patterns and more. Steel club training can take your fitness to the next level, especially if you're a golfer. [...]
Golf Training Systems Mobility Workout
Golf Training Systems Mobility Workout Mobility is a huge part of the training we provide at Tampa Strength. Attempting to build strength with improper movements is a quick way to injury yourself. The mobility workout below is taken from Tampa Strength's online golf training [...]
Fat Blasting Circuit
Fat Blasting Circuit High Intensity Interval Training can be a great way to help build muscles and shed body fat. HIIT is a great way to get the most out of your training if you don't have much time to devote to [...]
Two exercises to add power to your golf game
Two exercises to add power to your golf game Box Jump 1/2 Kneeling med ball slam Two exercises to add power to your golf game When a potential golf client comes to me inevitably I get asked will your program add distance [...]
3 hip exercises for a more consistent and powerful golf swing
3 hip exercises for a more powerful and consistent golf swing If you have tight hips you are missing crucial motion for your golf swing. Without proper mobility and stability to rotate your hips, your swing is limited of power. If you have proper hip [...]
Basic Striking Workout
Basic Striking Workout Check out our trainer Nick in this easy to follow workout tutorial! Want more? Check out our YouTube channel. Other Posts
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