Golf Training Systems Steel Club Workout
Golf Training Systems Steel Club Workout Incorporating steel club exercises into your training regime can help develop grip strength, improve shoulder mobility, enhance multi-planar movement patterns and more. Steel club training can take your fitness to the next level, especially if you're a golfer. [...]
Golf Training Systems Mobility Workout
Golf Training Systems Mobility Workout Mobility is a huge part of the training we provide at Tampa Strength. Attempting to build strength with improper movements is a quick way to injury yourself. The mobility workout below is taken from Tampa Strength's online golf training [...]
Fat Blasting Circuit
Fat Blasting Circuit High Intensity Interval Training can be a great way to help build muscles and shed body fat. HIIT is a great way to get the most out of your training if you don't have much time to devote to [...]
Two exercises to add power to your golf game
Two exercises to add power to your golf game Box Jump 1/2 Kneeling med ball slam Two exercises to add power to your golf game When a potential golf client comes to me inevitably I get asked will your program add distance [...]
3 hip exercises for a more consistent and powerful golf swing
3 hip exercises for a more powerful and consistent golf swing If you have tight hips you are missing crucial motion for your golf swing. Without proper mobility and stability to rotate your hips, your swing is limited of power. If you have proper hip [...]
Basic Striking Workout
Basic Striking Workout Check out our trainer Nick in this easy to follow workout tutorial! Want more? Check out our YouTube channel. Other Posts
Video: Tampa Strength New Location Off Gandy Blvd
Video: Tampa Strength New Location Off Gandy Blvd Video: Tampa Strength now off Gandy Blvd at our new location. Stop by and check out how we're promoting a healthy lifestyle through fun, not punishment. Other Posts
Single Dumb Bell Workout
Single Dumb Bell Workout Other Posts
Single Kettlebell Workout
Single Kettlebell Workout Other Posts
Not Just About Balance: The importance of single leg training
Not Just About Balance: The importance of single leg training Being able to balance on one leg is incredibly important for healthy movement for life. A good majority of all activities us humans do involve being on one leg. It is something that well...makes us [...]
Battle Rope Circuit Training
Battle Rope Circuit Training Battle Rope Circuit Training: Check out our trainer Nick and his killer battle rope circuit that is sure to make you feel the burn! If you're ready to make working out fun while meeting your fitness goals, contact [...]
Optimism for a new you: exercise science shows glass is half full
Optimism for a new you: exercise science shows glass is half full Let's be honest, changing your habits is hard work! For many, the change seems impossible. There is no denying that starting the journey towards health and fitness is difficult.For many, exercise is difficult [...]
Hardwired for Food: Why We Crave and Cave
Hardwired for Food: Why We Crave and Cave Hardwired for Food: Why We Crave and Cave- Have you ever had a craving for a food that you know isn’t really good for you? Something greasy or sweet or salty or all of the above. You know [...]
5 Reasons Your Independent Golf Regimen Isn’t Working
5 Reasons Your Independent Golf Regimen Isn't Working Whether you’re a professional golfer or just out for some weekend fun, your overall goal is to consistently improve. Most golfers are now aware of the benefits of integrating a fitness program into their training program. Accordingly, [...]
Exercise vs. Diet: Why Both Are Important
Exercise vs. Diet: Why Both Are Important The New Year is quickly approaching. Which means individuals across the globe are resolving to take better care of themselves and get healthier. For some, that means quitting smoking or spending more time with family. Others vow to [...]
Three Exercises to Add Distance to Your Golf Game
Three Exercises to Add Distance to Your Golf Game Golf has evolved over the years. Watch coverage on television and you’ll soon realize just how much the game has changed. Success is contingent on the player’s power, speed, and accuracy. As the players gain more power and the courses [...]
Why Soreness Isn’t Always a Sign of a Great Workout
Why Soreness Isn’t Always a Sign of a Great Workout How many times have you heard or uttered yourself, “That was an incredible workout! I couldn’t walk for days.” We’ve all been there. For years, athletes and lifters believed muscle soreness was an indicator of a successful workout. More [...]
You foam rolled…now what? Implications of fascia in training (Part 1)
You foam rolled...now what? Implications of fascia in training (Part 1) Okay so everywhere you look- the internet, social media, and hopefully our previous article, are reasons why you should use a foam roller. Is that the end to this fascia thing? I just rolled around on the ground which [...]
Is Weight Training Bad for Your Golf Game?
Is Weight Training Bad for Your Golf Game? Is Weight Training Bad for Your Golf Game? For decades, golfers avoided the gym, convinced that weight and resistance training would bulk them up too much, leaving them with tight muscles and reduced flexibility. Sure, weight training could help [...]
How Self-Myofascial Release Can Improve Your Overall Performance
How Self-Myofascial Release Can Improve Your Overall Performance How Self-Myofascial Release Can Improve Your Overall Performance So, you hit the gym or the golf course hard yesterday and were feeling great about all that you accomplished. You even took the time to stretch, which you often forget to do.But [...]
The secret training method that can improve your golf game
The secret training method that can improve your golf game In the competitive world of professional golf, new training methods are constantly introduced and adapted. Some can be rightly branded as the du jour programs of the month; flashy, but with little substance or long [...]
A Balanced Fitness Routine & Injury Prevention Begins with Nutrition
A Balanced Fitness Routine & Injury Prevention Begins with Nutrition Proper nutrition is important for a healthy lifestyle. It helps boost energy levels for work outs, slims the waistline, and even stimulates the production of endorphins. But what many don’t realize, is that it also [...]
Get Distance with the SuperSpeed Program Now at Tampa Strength
Get Distance with the SuperSpeed Program Now at Tampa Strength Get distance with the SuperSpeed program now at Tampa Strength. As a golfer and golf fitness instructor, I constantly research new methods of golf swing improvement. Like most trainers, I want to give my clients [...]
How Much Protein Should You Eat?
How Much Protein Should You Eat? How much protein you should eat per day to maintain a healthy body is a much debated question. This is one of the most common questions my South Tampa clients ask me, from athletes improving their game, to housewives [...]
The fallacy of ‘The Biggest Loser’ and how to effectively train obese clients
The fallacy of 'The Biggest Loser' and how to effectively train obese clients Now airing worldwide for its 17th season, The Biggest Loser opened the door for a plethora of discussions amongst trainers, researchers, and individuals seeking long-term solutions for weight loss. The first several years, Americans were [...]