The Best Workout for Your Golf Game
The Best Workout for Your Golf Game You want the best workout for your golf game? Then you need the right mix of movements. Just like golfing itself, the best workout requires a mix of skill, coordination, and muscle. You need to start [...]
Golf Training Systems Kettlebell Workout
Golf Training Systems Kettlebell Workout Everyone has heard of kettlebells at this point. While they can be used for standard exercises (like presses, squats, lunges, etc.), the shape and unique weight distribution of the kettlebell makes them ideal for ballistic training. Ballistic training [...]
Nutrition Spotlight: Avocado
Nutrition Spotlight: Avocado Exercise is an important part of maintaining a healthy lifestyle. Another huge component is proper nutrition. The optimum approach to nutrition can vary from person to person, but everyone can benefit from knowing the health benefits provided by the foods in [...]
Golf Training Systems Sandbag Workout
Golf Training Systems Sandbag Workout If you haven't incorporated sandbag training into your fitness plan, you are really missing out. It's unique design helps the user improve flexibility, increase grip strength and build core muscles. Those are just a few of the benefits that [...]
Three Training Tools That Are Guaranteed to Enhance Your Golf Game
Three Training Tools That Are Guaranteed to Enhance Your Golf Game There are many ways to enhance your golf game. Chances are you haven’t tried them all. In the case of this list of unconventional training equipment, you may [...]
Golf Training Systems Single Kettlebell Workout
Golf Training Systems Single Kettlebell Workout Everyone from athletes to soccer moms can benefit from kettlebell training. It helps develop explosive power, build strength endurance and teaches users to operate their body as single unit. These benefits are also tailor made for those individuals looking to improve their [...]
Golf Training Systems TRX Workout
Golf Training Systems TRX Workout You don't need a barbell, stacked with plates to improve your fitness. TRX training is an innovative form of exercise that uses suspension bands to build strength, balance, flexibility and stability. Increasing these aspects of your fitness will [...]
Tampa Strength’s Fit Moms Program
Tampa Strength's Fit Moms Program A regular exercise routine is important for everyone, but there are certain groups of individuals to which exercise is imperative. One of those groups is Moms.What Moms Get From Exercise Moms who maintain a regular strength training program in addition to [...]
Golf Training Systems Steel Club Workout
Golf Training Systems Steel Club Workout Incorporating steel club exercises into your training regime can help develop grip strength, improve shoulder mobility, enhance multi-planar movement patterns and more. Steel club training can take your fitness to the next level, especially if you're a golfer. [...]
Golf Training Systems Mobility Workout
Golf Training Systems Mobility Workout Mobility is a huge part of the training we provide at Tampa Strength. Attempting to build strength with improper movements is a quick way to injury yourself. The mobility workout below is taken from Tampa Strength's online golf training [...]
Fat Blasting Circuit
Fat Blasting Circuit High Intensity Interval Training can be a great way to help build muscles and shed body fat. HIIT is a great way to get the most out of your training if you don't have much time to devote to [...]
Two exercises to add power to your golf game
Two exercises to add power to your golf game Box Jump 1/2 Kneeling med ball slam Two exercises to add power to your golf game When a potential golf client comes to me inevitably I get asked will your program add distance [...]
3 hip exercises for a more consistent and powerful golf swing
3 hip exercises for a more powerful and consistent golf swing If you have tight hips you are missing crucial motion for your golf swing. Without proper mobility and stability to rotate your hips, your swing is limited of power. If you have proper hip [...]
Basic Striking Workout
Basic Striking Workout Check out our trainer Nick in this easy to follow workout tutorial! Want more? Check out our YouTube channel. Other Posts
Video: Tampa Strength New Location Off Gandy Blvd
Video: Tampa Strength New Location Off Gandy Blvd Video: Tampa Strength now off Gandy Blvd at our new location. Stop by and check out how we're promoting a healthy lifestyle through fun, not punishment. Other Posts
Single Dumb Bell Workout
Single Dumb Bell Workout Other Posts
Single Kettlebell Workout
Single Kettlebell Workout Other Posts
Not Just About Balance: The importance of single leg training
Not Just About Balance: The importance of single leg training Being able to balance on one leg is incredibly important for healthy movement for life. A good majority of all activities us humans do involve being on one leg. It is something that well...makes us [...]
Battle Rope Circuit Training
Battle Rope Circuit Training Battle Rope Circuit Training: Check out our trainer Nick and his killer battle rope circuit that is sure to make you feel the burn! If you're ready to make working out fun while meeting your fitness goals, contact [...]
Optimism for a new you: exercise science shows glass is half full
Optimism for a new you: exercise science shows glass is half full Let's be honest, changing your habits is hard work! For many, the change seems impossible. There is no denying that starting the journey towards health and fitness is difficult.For many, exercise is difficult [...]
Hardwired for Food: Why We Crave and Cave
Hardwired for Food: Why We Crave and Cave Hardwired for Food: Why We Crave and Cave- Have you ever had a craving for a food that you know isn’t really good for you? Something greasy or sweet or salty or all of the above. You know [...]
5 Reasons Your Independent Golf Regimen Isn’t Working
5 Reasons Your Independent Golf Regimen Isn't Working Whether you’re a professional golfer or just out for some weekend fun, your overall goal is to consistently improve. Most golfers are now aware of the benefits of integrating a fitness program into their training program. Accordingly, [...]
Exercise vs. Diet: Why Both Are Important
Exercise vs. Diet: Why Both Are Important The New Year is quickly approaching. Which means individuals across the globe are resolving to take better care of themselves and get healthier. For some, that means quitting smoking or spending more time with family. Others vow to [...]
Three Exercises to Add Distance to Your Golf Game
Three Exercises to Add Distance to Your Golf Game Golf has evolved over the years. Watch coverage on television and you’ll soon realize just how much the game has changed. Success is contingent on the player’s power, speed, and accuracy. As the players gain more power and the courses [...]
Why Soreness Isn’t Always a Sign of a Great Workout
Why Soreness Isn’t Always a Sign of a Great Workout How many times have you heard or uttered yourself, “That was an incredible workout! I couldn’t walk for days.” We’ve all been there. For years, athletes and lifters believed muscle soreness was an indicator of a successful workout. More [...]
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