You foam rolled…now what? Implications of fascia in training (Part 1)
You foam rolled...now what? Implications of fascia in training (Part 1) Okay so everywhere you look- the internet, social media, and hopefully our previous article, are reasons why you should use a foam roller. Is that the end to this fascia thing? I just rolled around on the ground which [...]
Is Weight Training Bad for Your Golf Game?
Is Weight Training Bad for Your Golf Game? Is Weight Training Bad for Your Golf Game? For decades, golfers avoided the gym, convinced that weight and resistance training would bulk them up too much, leaving them with tight muscles and reduced flexibility. Sure, weight training could help [...]
How Self-Myofascial Release Can Improve Your Overall Performance
How Self-Myofascial Release Can Improve Your Overall Performance How Self-Myofascial Release Can Improve Your Overall Performance So, you hit the gym or the golf course hard yesterday and were feeling great about all that you accomplished. You even took the time to stretch, which you often forget to do.But [...]
The secret training method that can improve your golf game
The secret training method that can improve your golf game In the competitive world of professional golf, new training methods are constantly introduced and adapted. Some can be rightly branded as the du jour programs of the month; flashy, but with little substance or long [...]
A Balanced Fitness Routine & Injury Prevention Begins with Nutrition
A Balanced Fitness Routine & Injury Prevention Begins with Nutrition Proper nutrition is important for a healthy lifestyle. It helps boost energy levels for work outs, slims the waistline, and even stimulates the production of endorphins. But what many don’t realize, is that it also [...]
Get Distance with the SuperSpeed Program Now at Tampa Strength
Get Distance with the SuperSpeed Program Now at Tampa Strength Get distance with the SuperSpeed program now at Tampa Strength. As a golfer and golf fitness instructor, I constantly research new methods of golf swing improvement. Like most trainers, I want to give my clients [...]
How Much Protein Should You Eat?
How Much Protein Should You Eat? How much protein you should eat per day to maintain a healthy body is a much debated question. This is one of the most common questions my South Tampa clients ask me, from athletes improving their game, to housewives [...]
The fallacy of ‘The Biggest Loser’ and how to effectively train obese clients
The fallacy of 'The Biggest Loser' and how to effectively train obese clients Now airing worldwide for its 17th season, The Biggest Loser opened the door for a plethora of discussions amongst trainers, researchers, and individuals seeking long-term solutions for weight loss. The first several years, Americans were [...]
Why every golfer should get a TPI Screen
Why every golfer should get a TPI Screen More golfers, both professional and amateur, are turning to specific golf fitness programs to help give added strength, greater mobility, and overall improvement in their physical and athletic abilities with regard to their swing.Most golfers want to [...]
Regain motivation and get back in the gym | Tampa Strength
Regain motivation and get back in the gym | Tampa Strength To boost your motivation, you need to address both the “you” and the situational elements of the equation. Are you training for something in particular? Do you have short-term or over arching goals? [...]
The Steel Mace: Adding Strength, Power, and Mobility to Your Golf Game
The Steel Mace: Adding Strength, Power, and Mobility to Your Golf Game The Steel Mace adds strength, power, and mobility to your golf game. As the athleticism of golfers steadily increases, it becomes necessary to include a whole-body conditioning and exercise plan to [...]
How Proper Hydration Affects Weight Loss Goals
How Proper Hydration Affects Weight Loss Goals Many people abandon their fitness goals and efforts when they grow frustrated due to lack of results or progress. While factors such as diet and routine affect a person’s weight loss success, a commonly overlooked element of weight loss is proper [...]
Diet Pills: Miracle or Misnomer?
Diet Pills: Miracle or Misnomer? As a society, we seem to be at a crossroads. We have access to the biggest and best variety of food choices, yet sections of our population are struggling with obesity and poor nutritional choices. Technology and science tells us [...]
Bridging the Gap Between the Gym and the Golf Course
Bridging the Gap Between the Gym and the Golf Course If you haven’t noticed, professional sports is a big business. Our television stations are flooded with various games, matches, rounds, etcetera each weekend, and often during the week, too. And sports’ popularity seems to be growing exponentially every [...]
Are you Training or Working Out?
Are you Training or Working Out? Training and working out, same thing right? Not at all! There is a difference between these two, the biggest difference is the mindset and preparation before even entering the gym, field, court, or weight room. Even the definitions of [...]
Basketball Performance Workout
Basketball Performance Workout Basketball performance training designed to improve explosiveness, vertical jump, and basketball specific strength. Contact us to schedule a workout that will take your game to the next level. Other Posts
How fitness training can keep you on the golf course
How fitness training can keep you on the golf course As with most modern sports, golf is an extremely lucrative and competitive game. Professional golfers and their amateur counterparts often spend countless hours at the driving range, perfecting numerous aspects of their swing mechanics and becoming naturally [...]
The Need for Performance Training in Golf
The Need for Performance Training in Golf As with most modern sports, golf is an extremely lucrative and competitive game. Professional golfers and their amateur counterparts often spend countless hours at the driving range, perfecting numerous aspects of their swing mechanics and becoming naturally comfortable in their approach [...]
Core Basketball Workout
Core Basketball Workout Basketball Core Workout Plank Opposite Arm, Opposite Leg T-Hold w/ Leg Raise Stir the Pots Defensive Stance Twists This circuit is specifically designed for core strength for basketball. The first exercise is a plank hold raising one leg while [...]
Crush your Competition: Basketball Performance Workout
Crush your Competition: Basketball Performance Workout This circuit is designed for basketball performance but could be used for other athletes as well. First is a MB Slam into a burpee. Make sure to generate most of your power from your hips on [...]
Basketball: Bad defender, bad defensive stance
Basketball: Bad defender, bad defensive stance As a basketball player you hear all the time that defense is about heart.Being good a defense is a choice, you just have to want to stop the opponents you’re playing from scoring. While there is a great deal [...]
Champion Basketball Performance
Champion Basketball Performance This circuit is specifically designed for basketball performance. The first exercises is a rotational MB Slam to Side toss. Make sure to generate power from your hip on the slam and the toss. Next in the circuit in a [...]
Win 4 Personal Training Sessions!
Win 4 Personal Training Sessions! A Rafflecopter giveaway Come check out the NEW Tampa Strength Location in South Tampa! We will work on mobility, technique, strength, power, endurance and even more. We use many “non-traditional” training methods that will expose you to new [...]
Explosive Basketball Workout
Explosive Basketball Workout This explosive basketball workout consists of four exercises that are specific to basketball performance but those with other motives could receive benefit from this routine as well. The first exercise is a Dynamax Ball Speed Skater into Single Leg [...]
Are your feet holding you back from your full athletic potential?
Are your feet holding you back from your full athletic potential? Your feet are a vital part of athletics and even your daily life. They are what we use to walk, run, jump, skip, hop, etc, etc. However if you have a problem with [...]
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